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October 10, 2013

The Power of Writing

Keeping a personal journal in today’s fast paced society is the perfect way to press pause for a little “you time.” Not only is the writing process enlightening, but the self reflection of your written work can lead to healing and growth, too. Revisiting that…

February 4, 2013

RED Tips On A Healthy Heart!

Welcome to the month of February, 2013! Though we can’t actually believe how quickly time is flying by, we must stop and listen to the amazing support going on this month…   As the Women’s Heart Disease Awareness Month, it’s important to learn, share, and…

October 19, 2011

Arm Your Skin Against The Fall Air

With the change of weather, we find ourselves fighting to do our best in keeping off the effects of chilled air that so often finds its way upon our lovely skin.  As we continuously pull out our bottles of oils and lotions on the go…

October 6, 2011

Health spells R.E.D

According to, Health is defined as “the general condition of a person in all aspects.” Cross referencing this to the very creation of the word’s definition made in 1948 by the World Health Organization, as known as the WHO, Health was defined then as…